Move Well, Live Well Age Well
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Zoom Tutorial


Zoom is an amazing platform for participating in virtual group classes from the convenience, comfort and safety of your own home.


First Class Free


A great way to reach your health and fitness goals is to join the BeFit on Zoom online fitness community. Book your free trial class today!


Equipment Advice


Enhance your virtual training experience with a small set of 3-5 pound hand weights, a resistance band and a sturdy chair for balance.


We Love Client
Feedback

I love Jen's classes. She truly cares about her clients and is so helpful!

Julie

Jen is very friendly and easy to approach to ask questions. She is very knowledgeable in helping me understand how to use the equipment properly. She helped me understand a little more after class and is very encouraging. Love the classes.

Sharon

Jen is awesome! She provided clear instructions, corrected me when necessary and took time out after class to show me the correct form. What an excellent work out today!

Yousuf

I never thought I could love working out this much in my life. Very supportive and fun group.

Yvette

Jen is a very professional and knowledgeable coach.

Andy



Classes



BeFit Stretch & Tone

is a low impact, low intensity workout designed to increase overall strength, balance and flexibility by combining a series of stretching and toning exercises.


BeFit Cardio

engages the heart, lungs, and brain through aerobic movement combinations set to music. Participants move and groove their way to healthier hearts and lungs.


BeFit Strength

activates each of the major muscle groups using dumbbells and body weight. This class uses engaging movement combinations to strengthen each of the major muscle groups.


BeFit Balance

uses yoga movements and poses to improve your stability, which helps prevent falls and injury. More importantly, it gives you the confidence to do the things you love